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7 Sleep Hacks to Beat Insomnia: Get to Sleep,
Go Back to Sleep,
and Stay Asleep
Good Night, Brain is your comprehensive guide to overcoming insomnia and unlocking the restorative power of sleep. You'll uncover ancient wisdom and modern insights to understand your unique sleep patterns and discover the keys to restful slumber tailored to your individual needs.
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“I’ve experienced such a massive inner shift in how I’m showing up and knowing I just get to be me.”
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Meet Your Authors and Sleep Experts
With decades of experience in sleep, meditation, energy healing, conscious breathing, Hawaiian indigenous healing, and music, we've dedicated our lives to helping people achieve optimal health. Since 1995, we've worked clinically in the area of the body/mind connection, using our CoreTalk™ Holistic Healing method to tap into the body’s innate healing system. This unique approach has successfully addressed chronic disease, the effects of ACEs, and negative emotional behaviors like procrastination, self-doubt, perfectionism, and limiting beliefs.
Our mission is to empower millions to heal themselves, their families, their pets, their friends, and their clients. By doing so, we aim to create a ripple effect of healing and calmness that extends throughout the world.
Over the years, we've guided thousands of individuals to uncover and heal the core issues causing imbalance in their lives. By encouraging the body's natural healing abilities, we help people let go of the adverse effects of past experiences, promoting overall well-being in mind, body, and spirit. Our approach is gentle, compassionate, and deeply effective.
We reside in beautiful West Marin, California, with our Golden Retriever, Ellie, and our Siamese Siberian Forest cat, Kona. We enjoy gardening at Hummingbird Farm, hiking, and creating music together.
Join us on this journey to better sleep and well-being with Good Night, Brain.
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BUY YOUR COPY OF GOOD NIGHT BRAIN
Wish to purchase your book in another country? Contact us here and we will assist you.